From Kaitlyn, Age 14 - 08/26/04 - IP#: 66.189.228.xxx  Click here to reply  
Tomorrow I am going to Lamberts. If anybody has ever been there, they throw rolls instead of putting them in a basket and giving to you, it is so cool. And they are really good. I am going to go to the mall and walk a lot, so it will be ok. They have a lot of fattening food. I have been going good this week, so I hope it won't make me gain ne weight. I am sorry if I offended ne body about saying that carbs don't matter, but you don't have to get mad, that is my OPIONION. I though message boards were for peoples opionions? ne way, sorry, much luv, KAITLYN!
Reply from anne, Age 17 - 08/27/04  - IP#: 216.66.102.xxx
the fact is everything you put in your body matters, americans tend to eat way too many carbs and too much sodium but they still matter. we're supposed to be having 200 carbs or less a day and we usually eat a lot more. same with sodium- 2000mg or less a day, yet we're still eating too much...		 
Reply from *Ray*Ray*, Age 13 - 08/26/04  - IP#: 66.67.99.xxx
Exercising will help if you overeat but still if you don't exercise enough while you're in the mall compared to how much you eat then you can still gain weight so be careful. Hope this helps and good luck. *Ray*Ray*