From ashley, Age 14 - 08/26/04 - IP#: 65.1.156.xxx  Click here to reply  
hello, i am overweight and need some help! i am 168lbs and i am 5'5. i need to stop gaining weight but i cant. i just went on a cruise vacation and i gained at least 18lbs in 2 weeks which is alot to gain in a short time. its because of all the buffets everyday. they just cram you until you explode or just gain. email me for pics of me so you can tell me what i need to do. thanksmi2bmx@aol.com
Reply from *Ray*Ray*, Age 13 - 08/26/04  - IP#: 66.67.99.xxx
Basically all you need to do is eat less, eat healthier and exercise more. I know it's hard to get started so you might want to try something like Weight Watchers or joining a gym until you get used to having to exercise and watch what you eat. I've just started on Weight Watchers and so far it seems really cool. Hope this helps and good luck. *Ray*Ray*		 
Reply from lulu, Age 14 - 08/26/04  - IP#: 195.92.67.xxx
STILL EAT WHAT YOU WANT BUT ON A SMALLER PLATE SO IT LOOKS LIKE SO MUCH MORE! LUCK XXXX:)I DO THAT!