From lizie, Age 15 - 09/05/04 - IP#: 68.14.93.xxx Click here to reply
is it possible to lose 30-35 pounds in 4 months???? how many calories shuld i eat a day and how mant shpould i burn a day???im 5 5 and 145
Reply from Katherine, Age 14 - 09/05/04 - IP#: 66.44.58.xxx i'd say 1,200-1,300 a day. go to caloriesperhour.com and it will tell you your RMR- how many calories u burn daily-so eat less than your RMR
