From mee, Age 15 - 09/21/04 - IP#: 205.188.116.xxx Click here to reply
ive been running every day but over time i gained 5 pounds. is it mustle do you think? or am i just getting fatter?
Reply from Marina, Age 17 - 09/21/04 - IP#: 24.215.12.xxx As I said to Mikayla earlier...it's unlikely that it's muscle. To gain 3-4 pounds of muscle you have to do regular RESISTANCE training for 8-12 weeks. Running, will eventually tone & strengthen your muscles but not enough to add 5lbs, specifically in a short time.
Reply from Brittney, Age 16 - 09/21/04 - IP#: 152.163.100.xxx its not enough to just work out. you have to combine exercise and cutting down on your diets to get good results
