From jELLY bELLY boy, Age 15 - 09/27/04 - IP#: 217.137.106.xxx Click here to reply
I weigh 450lbs plz help me im so fat i need any help u can giv me plz reply
Reply from noone - 10/18/04 - IP#: 4.242.60.xxx Well, how much do you need to loose??? like how tall are you??? anyway, drink tons of water, cuz this weekednd i ate like nothing but suger but i drank alot of water and i lost 2 pounds!
Reply from NA - 09/28/04 - IP#: 209.172.247.xxx don't think of what you are giving up, but what you are getting in return!!!
Reply from aaron, Age 15 - 09/28/04 - IP#: 64.63.206.xxx Dude. exercise as much as you can. cut back on the food u eat, and eat more healthy foods.I know that exercise is hard for you, but just do little bits several times a day.If you're folks can take you to see a doctor, or a dietician.......u might wanna consider that? You can slim down dude, it's hard but u can do it.
Reply from xXx_katie_xXx, Age 13 - 09/28/04 - IP#: 81.153.105.xxx ok well dont give up yet stick to ur diet the best u cun only treating urself now and again good luck xxx
Reply from Erica, Age 14 - 09/27/04 - IP#: 67.101.161.xxx ASK TO GO TO THE DOCTOR AND TAKE HIS/HER ADVICE! ALSO ASK U'R PARENT!
Reply from Catherine, Age 15 - 09/27/04 - IP#: 24.19.141.xxx Hi, Just try to eat healthy foods. Eat things that have nutrients in them. The good for you things. Like good carbs, protein, and some healthy fat. Examples are, yogurt, skim milk, skinless boneless chicken, turkey, vegetables, fruit, whole grains, whole wheat, nuts(almonds, peanuts, pistachios are the best), cheese in moderation, eggs, lowfat cottage cheese. Always fill your body with these types of food, and eat the junkfood in small amounts to have once in a while as a treat. For exercising try just walking and then add more once you get used to it. Try to keep busy, doing things that are away from food. Drink water, it can fill you up. Expect to be a little hungry at times, because of the change. Think positive. Good Luck!
