From Carlina, Age 14 - 09/29/04 - IP#: 64.12.116.xxx Click here to reply
OK....so in need ur help im 14 and weigh 130 lbs!...some ppl might think its not alot to weitgh but to me it isc ause ilook like i weigh 30 more lbs !!! i need help fast help homecoming is in 4 weeks and i wannna loose weight o impress this guy...i kno what ur thinkin u shouldnt have to loose weight to get a guy but for this one i really wan to ~!~!~!~!~! help!~~!~!~!
Reply from anne, Age 17 - 09/29/04 - IP#: 216.66.102.xxx go on a simple 1300 calorie, less then 2000mg sodium, less then 200 carb, and plenty of protien diet with water and milk included. then- simply do cardio exersize(jogging, speed walking, bikeriding, taebo, an aerobic workout video of any kind, dancing to fast-paced music) for a half hour almost everyday. make sure not to expect too much at once out of yourself or you'll end up failing. give it time. in 4 weeks i bet you could lose 10 pounds if you follow that at least!
