From Sara, Age 15 - 10/03/04 - IP#: 68.165.112.xxx Click here to reply
Hi I am 5'4 and 179 pounds and am wondering how i can lose weight fast
Reply from Marina, Age 17 - 10/03/04 - IP#: 24.215.12.xxx You can't lose weight fast. If you do, it's very unhealthy & is very likely to come back, plus more. Appraoch weight loss in a healthy way so that you can actually maintain it for your entire life. Make your goal for this week to lose 1 pound. So throughout this entire week, somehow eliminate 3,500 cals. If you cut out 500 calories everyday this week...simply by exercising, eating smaller portions & making healthier food choices, you'll lose a pound! That's all you have to do! This is healthy weight loss, and weightloss that actually lasts! Good luck!
