From Flecitysoul, Age 13 - 10/05/04 - IP#: 81.154.149.xxx  Click here to reply  
Hi people i really need to tone up I always get told im fat and i want to do something about it what should i do please help im overweight and even the doctors said im fat it really hurts.Please help what shall i do everyday and how can i tone up please please help
Reply from l, Age 16 - 10/06/04  - IP#: 212.219.8.xxx
hey hun, dont worry. im sure that if you just eat healthy meals (3 a day) and work out for half an hour three times a week you will ose weight. i have been doing this for the past three weeks and have lost eight pounds. o yeah and drink muchos water!!!! lol