From samsie, Age 14 - 10/08/04 - IP#: 81.76.77.xxx  Click here to reply  
hi everybodyright i just want to say i have been totally stupid lately, especially on cutting down my food, i thought by ruducing to about 800 cals a day will make me loose a stone in a month 2 weeks even. But the thing is there is no point of starving yourself believ me i have changed my diet plan now and hopefully will be at my target weight of 140 ibls in 5 months feb i know i can do it now that i know all i need to loose a week is 2ibls believe me its the best way to do it whatever weight you are, and the great thing is that you know you wont put it back on lol, iam sooooooooo proud i have realised this LOL Note: 1 stone equals 14 pounds