From Katherine, Age 15 - 10/08/04 - IP#: 66.44.55.xxx  Click here to reply  
hey do u guys think that if i am eating healthy all week and running my 2 miles a night, then i could have one day a week where i can eat whatever i want and not exercise? will that mess me up for the week or is it okay?
Reply from -----, Age 15 - 10/09/04  - IP#: 24.128.69.xxx
its perfectly fine, just go easy on the sweets and whatever else your going for.. cause afterwards you might just feel guilty, but yeah you can do that it wont hurt