From RiNa, Age 14 - 10/11/04 - IP#: 68.101.30.xxx  Click here to reply  
Hey guys.. For bf.. ima eat a milk and cereal bar.. and some apple sauce or yogurt.. or eggs and bacon.. ima switch around for lunch all i can eat at school is a chicken sandwitch and when i get home from school ima eat a healthy snack and a healthy dinner.. and stay under 1200-1500 cal. aday.. also drink 8 or more glasses of water.. and take my centrum vitamins..... umm yea dus any1 know how many calories are in a chicken sandwitch( a bun with a fried chicken patty)...... thank you verymuch.. ima try to do great.. with me luck.. i wanna lose some weight be4 xMas.. ANd.. im goign to start walkin for 30-60 min a day and.. im goin to do pilates.. too and for xmas im getting a gazelle... SO.. tell me about the chicken sandwitch(calories) thank ya