From kally, Age 17 - 10/13/04 - IP#: 24.119.251.xxx Click here to reply
k so i've been doing really good lately, andn i've lost like 5 lbs but i'm eating the same as i did to lose those 5 lbs and im not losing an ything else!! now what?? i excersize too
Reply from Rachael, Age 14 - 10/14/04 - IP#: 207.231.99.xxx You've hit a plateau...it happens to the best of us, don't worry too much. You need to mix up your routine. The reason you hit a plateau is because your body is so used to what u r doing, you've stopped seeing results! Exercise a little longer than usual, drink more water, do something different.
