From Adrienne, Age 16 - 10/16/04 - IP#: 204.210.239.xxx Click here to reply
yesterday i only did 30 min of speed walking and 1 hour of pillates....i had 2 pieces of toast and a bowl of cereal for breakfast/lunch...subway (6 inch sub), and a popsicle for a snack...do you think thats okay?
Reply from Ash, Age 16 - 10/16/04 - IP#: 68.154.40.xxx excellent work. Good job.
Reply from Rachael, Age 14 - 10/16/04 - IP#: 207.231.96.xxx Wow, what do you mean, "only" that? That's very good. Word of advice--limit pilates to only 3-4 times a week. That way your muscles can heal on your rest days. It's actually better than doing it daily. If you do it every single day, your muscles actually BREAK DOWN because they can't heal themselves!! True...
Reply from Brian, Age 13 - 10/16/04 - IP#: 65.2.249.xxx Hi Adrienne Maybe what you should do is switch over to sugar free popsicles. Anyway, I have a website that you should look at : www.freewebs.com/healthever im 13 and 122 lbs and i lost about 20 of my own diet
