From candice, Age 17 - 10/26/04 - IP#: 204.210.239.xxx Click here to reply
does anyone know how to make cafe espresso or any other coffees that will make you extremely energetic or give you lots of energy??
Reply from Amber, Age 19 - 10/27/04 - IP#: 4.42.45.xxx The problem with caffiene is that it makes your "energy" shoot up and then come crashing down. In the end you will be more tired than before you had the cup of coffee. If you are wanting lots of energy then take a vitamin B pill. But be warned that taking anything to boost your energy will only work for a short time. Soon your body will get used to the change and the product will no longer effect you and you will have to keep uping the dose (don't do this with the vitamin by the way b/c it could hurt you). Thus the reason why some people need coffee all day long just to stay awake. The best way is just to get lots of sleep, eat right, and do some light exercises.
Reply from Winona, Age 17 - 10/27/04 - IP#: 63.186.128.xxx Um, caffeine does give you energy by raising your metabolism. Just watch out for some of the mixes, because they can be high in calories. Also, don't do what I did and get addicted.
Reply from Catherine, Age 15 - 10/26/04 - IP#: 24.19.141.xxx Coffee wont give you lots of energy, eating healthy will give you energy. A calorie is energy. We are learning all about that in science right now. The best way to get quick energy, is to have a balance snack or meal. That includes good carbs, protein, and good fat.
