From Kristen, Age 14 - 11/03/04 - IP#: 69.163.148.xxx Click here to reply
Hey guys, I'm 14 5'4 and 257lbs. help me out please!! Thanks God Bless xx00xx-Kristen Jay
Reply from Kaitlyn, Age 15 - 11/05/04 - IP#: 216.74.216.xxx I use to weigh 210, now I am 177. It took me about 11 months to do this, so it is a long process, and I'm only half done, but I think the end result will be great! Just eat less junk food, and stock up on healthy foods! Also, excersize at least 20 minutes 3 times a week. U should probably do more, but that is what they said in pe. Walking is always good if u are just starting off, but if u aren't and u have been excersizing, start jogging or weight lifting and do a lot of cardio. GOOD LUCK!!!
Reply from Jenna, Age 12 - 11/05/04 - IP#: 69.177.32.xxx Hi, I know hoe you feel. I weigh 210. I used to weigh 213. So I lost 3 lbs in one week. All I did was eat smaller portions. It didn't bother me too much. But it is still hard. I aiming to lose 60 lbs for now in the next two years. I have also stopped drinking any kind of soda. I now drink milk and orange juice and also water. So try it. gotta go, Bye
Reply from Matthew, Age 14 - 11/03/04 - IP#: 165.247.222.xxx Hi Kristen if you could e-mail me i will try to help out my address is wildernes@seeqmail.com
