From ann, Age 17 - 11/11/04 - IP#: 195.93.34.xxx Click here to reply
to amanada lynn again sorry lol. how many crunches and that did u do a night. and how much do u weigh. thanks so much :-)
Reply from Amanda Lynn, Age 15 - 11/12/04 - IP#: 66.255.214.xxx lol maybe I did not know as much as I though :P lol Thanks for the correction
Reply from anne, Age 17 - 11/12/04 - IP#: 216.66.102.xxx amanda lynn- you're not ripping the fat over the muscle- you're ripping the muscle....
Reply from Amanda Lynn, Age 15 - 11/11/04 - IP#: 66.255.214.xxx Well Ann you see I normaly do 100 crunches every night but I started every other day. Then gradualy worked into doing it everyday. Because when you exersize what you are actualy doing is ripping throught the fat on your mucle and then is regrows and it is stronger that is why mucle is heaver the fat tissue. I now am about 5'3 and I weigh about 175lbs I still keep doing crunches though. But I do somethings different every day so that my mucels can heal. So well yeah if you need something else you can email me at poetic_kitten_88@yahoo.com
