From Krissy, Age 14 - 11/11/04 - IP#: 205.188.116.xxx Click here to reply
the SOUTH BEACH DIET!!! i think im going to go on that PLEASE!!! anyone does it work have u used it ... what lol I am 5'7 245 lbs just to let u knoe! :-) peace out xO luv ya all Ox
Reply from anne, Age 17 - 11/13/04 - IP#: 66.220.240.xxx i started today. i'll update when i start losing...
Reply from anne, Age 17 - 11/12/04 - IP#: 216.66.102.xxx south beach diet isn't low carb like the atkins it's different. it's only low carb(and not even that low) for the first phase then you can start having fruit again...
Reply from alikazam - 11/12/04 - IP#: 69.40.218.xxx yes i have tried it and it is good but hard to stay on good luck
Reply from bored, Age 13 - 11/12/04 - IP#: 66.210.243.xxx try a different diet, i dont think those low carb diets are safe( nor does it sound good to be wolfing down tons of meat, eww)
Reply from Marina, Age 17 - 11/11/04 - IP#: 24.215.12.xxx To be honest, it's one I've never tried before. I'm usually very against fad diets and such. I've read up on a lot of them though. I've just recently been hearing a lot about this one (south beach) in particular. I know people who swear by it. As a result, I decided to do some reading on it & I think it has the right idea..and I would recommend it. However, I'm telling you now - the people that I know who have been extremely successful with this diet were very committed to it. Along with it they were extremely dedicated to a lot of strenuous exercise. I'm telling you this, not to scare you, but to show you how important it is to stick to it & be committed in all aspects of it. No diet will be completely successful without the exercise component-this works the other way as well. Exercise can't be as effective without healthy eating habits. See where I'm going with this? Well best of luck with the diet. You can do it!
