From lauren, Age 17 - 11/22/04 - IP#: 212.219.8.xxx  Click here to reply  
hey people,ive got some useful tips for you here which you may want to try out. i lost four pounds last week by just doing these small changes i ate what i wanted as long as it was a reasonable portion but made sure i had a salad for lunch. For example a typicals day's diet was cereal for breakfast, an apple as a mid morning snack, a salad at lunch, and what ever my mum cooked at dinner. i worked out for half an hour each night. i did ten minutes of skipping (jump rope) which burns 100 calories!!! also i have got a dvd which has lots of toning exercises which lasts around twenty minutes so istuck that on. it just basically consists of exercises for your bum, legs and abs. i also danced around to my favourite songs for ten mintues. anyway it really helped :D if you want any more info or diets that you can try then email me at curly_girlie8804@hotmail.com good luck and keep up the good work!!!