From Marshall, Age 13 - 11/30/04 - IP#: 68.109.145.xxx  Click here to reply  
Hey listen i really need some help on how to resist my cravings! I always do so well during the day but during dinner i like get three servings i feel out of control! Sometimes i feel guilty and stop but that is after i already go overboard. Please give me some tips as to what i can do to resist all these horrible cravings that throw me completely off my diet!
Reply from mee, Age 15 - 11/30/04  - IP#: 152.163.100.xxx
put a lot on ur plate, enough so u wont be hungry but then promise urself u wont go bak for seconds