From Danielle, Age 14 - 12/07/04 - IP#: 205.188.116.xxx Click here to reply
Hi.. I'm not sure about why im so overweight.. im 14, 5'4 and abotu 170lbs.. i dont eat breakfast or lunch, only because theres no time.. and then i come home and eat something unhealthy like a bowl of coca puffs or something.. eat a healthy dinner.. n then maybe another unhealthy snack.. and i run a 1/2 mile a day.. i know i dont eat healty twice a day.. but still i dont eat much.. why am i so overweight AND HOW CAN I LOOSE IT AND STOP MY BAD HABITS!?.. thanks
Reply from me, Age 15 - 12/08/04 - IP#: 216.66.102.xxx wake up earlyer to eat brakfist
Reply from Christina, Age 16 - 12/08/04 - IP#: 24.233.71.xxx Not eating b-fast and lucnch makes your metabolism SLOW. So when you do it, you put on weight fast. You shoudlnt have those 2 snacks. Thats just stupid. And thats why your fat.
Reply from Catherine, Age 15 - 12/07/04 - IP#: 24.19.141.xxx It doesnt sound like you eat enough calories, if your body doesnt get enough, it will hold onto the fat it has, and you wont lose weight. And you must space out your calories. Studies have shown, people who eat breakfast weigh less. NEVER skip a meal, it is really bad when trying to lose weight.
Reply from Kelly, Age 14 - 12/07/04 - IP#: 24.7.116.xxx Hey danielle, first off, you MUST eat breakfast. if you don't have time then grab a banana or a breakfast bar, but you have got to give your body something to function on. i think the reason that the weight is stubborn may be because you're eating all your calories in the evening... it's always better to have a huge breakfast than a huge dinner. so i suggest putting some effort into controlling urself after school and at dinner, and don't skip breakfast, it's just not good for you. good luck!
