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	From Diana, Age 17 - 12/07/04 - IP#: 24.124.117.xxx Click here to reply How do you figure out how many calories your supposed to take in before you lose weight? Thanks. By the way I'm 221 pounds and I'm 5'6''.
	Reply from Diana, Age 17 - 12/08/04 - IP#: 24.124.117.xxx Thanks!
	Reply from Catherine, Age 15 - 12/07/04 - IP#: 24.19.141.xxx What you do is for one day, eat like you normally would, but record everything you eat, and how many calories you eat, if something doesnt have a label, try to estimate the calories. THen get your total for that day and subtract 500. But dont go under 1200 calories.