From Karina, Age 19 - 12/12/04 - IP#: 24.84.212.xxx Click here to reply
OMG!!! I just binged!!!!! I had 20 egg rolls! Each is 120 calories!!! AAAAAAAAAhhh I don't know what's wrong with me...I feel so ashamed. I want to cry. WHat do you guys do to stop a binge?
Reply from Lindsay, Age 19 - 12/13/04 - IP#: 205.188.116.xxx these people and their responses were ridiculous. I understand binging. There is no such thing as will power. You can't be around foods like that. Elliminating all bad junky foods is what you have to do. I work at a restaurant and I shouldn't. I constantly eat there. If I weren't a waitress I'd be so much bigger. At least I don't gain as much weight because I'm constantly walking around running food. Binging is unreal. I mean you're some other world. I think it makes me numb. I can eat so much it's crazy. I feel like my stomach is the size of the refrigerator. Good luck.
Reply from anne, Age 17 - 12/13/04 - IP#: 216.66.102.xxx some egg rolls are different sizes and have more or less calories...
Reply from Rachael, Age 14 - 12/13/04 - IP#: 207.231.96.xxx Hun, an egg roll is much more than 120 calories. It's more like 300+. :\ But don't worry about it, tommorrow is a brand new day. Well, you just have to realize that binging won't get you anywhere, and you have to force yourself not to eat more than you should. Tough, but it's all you can do.
Reply from lauren, Age 17 - 12/13/04 - IP#: 195.8.175.xxx dont worry about it it happens to the best of us. The best trick to do is drink about three glasses of water before each meal. This fills you up and your less likely to do it again. Also, when you feel like you NEED food..go upstairs stick your music on and just dance. All that tension you want to get out can be put out by dancing and your burning calories too! if its late at night, go to bed and go straight to sleep and think about nice things like what you want for xmas. Try not to think about food becuase the more you want it, the more you think about it and the more likely you are to go and get it. Also if you feel the need to binge go and get an apple or some other piece of fruit. By the time you have ate this,c hances are you wont want any fatty foods and you will be in a better mood and be more likely to succeed when you are dieting. Hope ive helped you hun. If you want to chat or need help with dieting or wanna be dieting buddies then email me at curly_girlie8804@hotmail.com. see you later xx
Reply from anne, Age 17 - 12/13/04 - IP#: 216.66.102.xxx i realize it's hard but when you're in the mood then you have to get away from it. just stop yourself- say no.
Reply from kathryn, Age 17 - 12/13/04 - IP#: 80.131.85.xxx Ive never had one, but I think i would be way full before i was done so why not just stop when youre full??
