From Sara, Age 14 - 12/13/04 - IP#: 149.166.233.xxx  Click here to reply  
Hey! My birthday is on Xmas and my friend wants to take me to a hotel with a pool that opens on th 23rd I believe.... NE WAYS.... I can't show my body in a bathing suit! I am 5'5 and 162 lbs, and would LOVE to lose at the very least 10 lbs by the 23rd. Today is the 13th. Is it possible to lose 10 lbs in 9 days without hurting my body? If you could please leave some tips on how to lose the 10 lbs, thatd be great! Thanks a ton! HaPpY hOlIdAyS!
Reply from Rachael, Age 14 - 12/13/04  - IP#: 207.231.98.xxx
Well, most people lose 1-2 pounds of fat per week...yes, you CAN lose alot more than that but it wouldn't be completely fat loss, so it would not make much of a visual difference. 		 
Reply from anne, Age 17 - 12/13/04  - IP#: 66.220.240.xxx
ergh- not permanently. try south beach or atkins