From Brooke, Age 14 - 12/14/04 - IP#: 65.100.225.xxx  Click here to reply  
IS this good? Breakfast- honey nut cheerios Lunch- a roast beef sandwich with a little french onion dip, with chocolate milk and a fruit cup After School snack- p.b.and j sandwich, yogurt, and cranberry juice Dinner- chicken, potatoes, corn, and gravy....plus 3 glasses of water and excercise for 45 minutes...is that good? what can i improve? thanks!!!
Reply from becka, Age 13 - 01/07/05  - IP#: 62.252.0.xxx
u iz doin k i spoze u just should try and cut out the
snacks and it will elp quite a bit i did and its working for me.		 
Reply from sarah, Age 16 - 12/15/04  - IP#: 84.66.118.xxx
not bad but gravy is quite high in fat and so are dips. i would try more wholewheat cereal rather than honey nut cheerios. and i would also have a look for other things to put on sandwiches, jam and beef arent the healthiest things
good luck xxx
 
Reply from jenna, Age 12 - 12/15/04  - IP#: 69.177.141.xxx
that's pretty good. Except I wouldn't eat to much of the potatoes. How much do you weigh so far. Have you lost any yet?