From maridith, Age 14 - 12/17/04 - IP#: 24.179.85.xxx  Click here to reply  
Hey Im 14 years old and i weigh 145 and i would like to loose 15 pounds by May 13th because we are going to the beach with our band So if anyone knows how they can help me out IM me on AIM My PinkWorld2004 or email me PrettyPinkLady33@hotmail.com please help!*-* Maridith*-*
Reply from no name, Age 16 - 12/18/04  - IP#: 205.188.116.xxx
do u go to winslow high school?.. or live in osuth jersey		 
Reply from newgirl, Age 14 - 12/18/04  - IP#: 68.104.241.xxx
follow this plan, while keeping your total caloire range at 1200-1400 per day::Breakfast-
1-2 oz protein
2-3 grains
1-2 others (sugar, fats..ect)
1 fruit
1 juice or milk
Lunch-
2-3 oz protein
2-3 grains
1-2 others
1 fruit or dessert
1-2 vegs
Dinner-
2-3 oz protein
2-3 grains
1-2 others
1 fruit or dessert
1-2 vegs