From Amal, Age 14 - 12/27/04 - IP#: 195.93.32.xxx  Click here to reply  
HI, NOBODY REPLIED TO MY LAST POST!!! CAN ANYONE SUGGEST A HEALTHY,EFFECTIVE EATIN PLAN?!?!? I REALLY NEED SOME ADVICE.SEE I DO PLENTY EXERCISE,IM JUS NOT GOOD WITH DIETS. I ALWAYS EAT THREE MEALS A DAY, BUT SOMETIMES , LIKE WHEN I CUM HOME FROM SCHOOL IM STARVING LIKE HELL.I DONT KNOW WHY, I JUST AM. SO I JUST EAT WHATEVER I CAN FIND IN THE CUPBOARD(USUALLY JUNK FOOD).ITS NOT CRAVINGS FOR FOOD OR ANYTHING LIKE THAT, ITS COS MY BODY NEEDS FOOD.WHEN IM HUNGRY I START SHAKIN, AND I CANT STOP UNLESS I EAT.MY WEIGHT NEVER CHANGES,IT ALWAYS STAYS THE SAME,EVEN IF I EAT TONNES OF JUNK FOOD. WELL ANYWAY I REALLY WANT TO LOSE LIKE 20-35POUND.CAN ANYONE SUGGEST A DIET PLAN FOR ME.
Reply from Amal, Age 14 - 12/27/04  - IP#: 195.93.33.xxx
Thanx!!! that sounds like a great idea! i'll definetaly try that.Maybe i dont need a diet, replacin my snacks with healthier food may help me lose weight.
Thanx again!!!~Amal~		 
Reply from me, Age 16 - 12/27/04  - IP#: 68.158.17.xxx
hey im ok at diets except (the same as you) when i come home from school i just cant seem to think of anything else i can do instead of eat or even get my mind off it but its always junkfood after school im trying to set out a small snack that is good and healthy for me in the morning so when i come home i dont just grab what is fastest you should try it... so far it has worked...GOOD LUCK