From Kelly, Age 14 - 12/27/04 - IP#: 67.40.195.xxx  Click here to reply  
hey this is my first time ever posting I have always had a hard time with my weight Iam 178 pounds right no and Iam 5'6. I should weight around 144 pounds for em Iam have been tryinh hard 2 lose 38 pounds but have not hadd much luck it is hard for me even thought i try hard i want 2 be thin and look better as most of you know school can be hard sometimes cuz of rude ppl and i don't want 2 have the problem any more i want 2 feel better about myself yeah.. that is all for now :)
Reply from blah blah blah, Age 12 - 12/28/04  - IP#: 70.240.96.xxx
keep a spiral and write down what you ate and how many calories and at the end of the day add it up and if its at your goal then you already have a start.
Try this and hopefully it works for you like its working for me!