From Katie, Age 15 - 01/03/05 - IP#: 82.34.141.xxx  Click here to reply  
hi my name is katie i have started a diet i am trying to lose 2stone or 28 pounds to all u americans out there! :D i just want to know some simple exercises i can do and some helpful tips to stop me binging on uneccessary foods like i do late at night! plz reply luv me .x  (Note: 1 stone (st) equals 14 pounds.)
Reply from Mandi, Age 18 - 01/03/05  - IP#: 24.8.61.xxx
jumping up and down burns more than people think, invest in some rubber 3lb weights and pump it up during commericals while watching tv, try visiting www.sparkpeople.com
 
Reply from katie, Age 15 - 01/03/05  - IP#: 82.34.141.xxx
by the way i weigh 147 pounds