From Shannon, Age 16 - 01/04/05 - IP#: 207.69.136.xxx Click here to reply
I have a question. i want to lose about 20 lbs or so before June 1. i am in 11 th grade and in lunch i only eat a LITTLE bit of salad, fat free dressing and an apple. Could that help me lose weight. or is that too little to eat.
Reply from anne, Age 17 - 01/05/05 - IP#: 216.66.102.xxx 1200 calories minimum! or else you are hurting your metabolism
Reply from anne, Age 17 - 01/05/05 - IP#: 216.66.102.xxx too little- way too little, unless you have a big and nutritious breakfast and dinner
Reply from cristina, Age 16 - 01/04/05 - IP#: 24.233.65.xxx Hey Yah I am the same way. I eat about 1000 or less but I'm eating all good foods. Like for lunch today I had a 1/2 a ppj, a orange, mini carrots and a cup of kix. And I measured everything out to add up to 500 calories. Then you have people that only eat a bagel, twix and a gatorate and its over 700 calories!!
Reply from Amal, Age 14 - 01/04/05 - IP#: 195.93.33.xxx I think you need to eat more,maybe just add some carbohydrates like some potatoes or some bread.you're practically starvin yourself.You need to eat a well balanced diet with carbs and protein.Hope that helped Amal
