From leslie, Age 20 - 01/04/05 - IP#: 80.58.13.xxx Click here to reply
i actually need some help. im about 192 lbs. i just cant find a routine that works for me. can anyone share some advice. im glad i found this site because im so tired of only being able to discuss these things and have to pay for plans that dont work, which i have yet to do, but still......
Reply from Jackie, Age 16 - 01/05/05 - IP#: 24.14.141.xxx For excersize you can do little things if you have no time to work out or go to the gym. You can take the stairs instead of the elevator, walk and pace around, do leg lifts and crunches while sitting at your desk, do excersizes while talking on the telephone or watching TV, put on some music and clean your room or something. There's lots of things you can do! Yay! Good luck!
Reply from michelle, Age 16 - 01/05/05 - IP#: 65.69.142.xxx i would say to keep ur self moving.. even if its dancing in ur room.. with ur music as long as you move and burn the fat .. u should be good.. hey heres a site i just found maybe it will help you.. www.2424milk.com
Reply from jenna, Age 12 - 01/05/05 - IP#: 69.177.141.xxx BUY some workout tapes
Reply from anne, Age 17 - 01/05/05 - IP#: 216.66.102.xxx get some fun tapes to do that really push you(they do cost money but i'm sure you can get your parents to buy them) i like taebo a lot. then just wake up a little early every morning and before you even have the chance of talking yourself out of exersizing=pop in that tape! after that just eat less of what you do now and try to eat better quality foods...
