From rachel, Age 15 - 01/05/05 - IP#: 4.186.48.xxx Click here to reply
hi i am rachel i am 178 pounds at 4"11 how can i lose weight fast easy ans saftly please email me freakylilcrazyassgirl@yahoo.com thanks
Reply from Jocelyn, Age 16 - 01/05/05 - IP#: 205.188.116.xxx Hey grl There really is no fast healthy way to lose weight. A few things i would suggest is eat 3 meals a day with a snack sometime in between and make sure its all pretty healthy food. If you drink pop you should stop cuz thats an easy 5 pounds. Drink tons of water. Another way is tanning it doesnt do much but it does a little believe it or not (you sweat) If you like to excercise you could do sit ups but i wouldnt over do it id say no more than a 100 a day. And if you live in a place where theres no snow or not cold then you could always go jogging. and if it is cold im sure you can find a gym or go to the ymca or sumthing and run there! well i wish you luck
