From zoe - 01/06/05 - IP#: 217.42.227.xxx  Click here to reply  
Im just fat i dont know what to do HELP why do they say these diets work and they dont???? :s help help help help. I'm going to try it will be my new year resolution but right now things are happening. I lost half a stone and put it all back on at christmas please give me advice u guys!  (Note: 1 stone (st) equals 14 pounds.)
Reply from ddd - 01/06/05  - IP#: 209.172.247.xxx
you cant just have a diet, you have to make a lifelong commitment to health. Diets don't work, unless you want drink your meals for the rest of your life		 
Reply from Lauren, Age 15 - 01/06/05  - IP#: 62.254.0.xxx
This is true - per ice cube your body uses up 40calories. there is 3500cals to 1lbs and 14lbs to a stone so if you work eat out you could try eating a few ice cubes regularly and lose the weight that way. 3500/40=87.5(thats how many you need to eat to lose 1lbs 87.5*14= 1225 =1stone (Your body loses the calories through your body having to melt the ice) Also if you eat 175 ice cubes per day for 7 days you will lose 1stone(thats if you have a balanced diet(5fruit/veg 8glasses of water per day!) sorry for the essay but i hope it helps!		 
Reply from jenna, Age 12 - 01/06/05  - IP#: 69.177.141.xxx
all you do is eat healthy and exercise regulary. It is really simple. Cut out all of the bad stuff		 
Reply from jenna, Age 12 - 01/06/05  - IP#: 69.177.141.xxx
how much do u weigh????