From Shannon, Age 16 - 01/07/05 - IP#: 207.69.137.xxx  Click here to reply  
urgh i hate when i do this. i do awesome i think in the daytime and then after dinner i pig out. like tonight after a bad dinner i had fat free icecream and a piece of fudge?is that bad??? please help me
Reply from Amy, Age 14 - 01/08/05  - IP#: 210.49.173.xxx
Try not to feel guilty after you eat something fatty or sugary. Before you eat it or don't eat it thin to yourself
" Do i really want to eat this or am i just eating it because its there"
Also if you feel hungry have a bottle of water. I know that's like the last thing you feel like doing. but sometimes we confuse hunger for thirst. 		 
Reply from Lauren, Age 15 - 01/08/05  - IP#: 62.254.0.xxx
well yer kinda any ice cream even though is fat free, still contains calories and fudge thats got lots of calories dont cut everything you like out, but have one not both