From Amal, Age 14 - 01/08/05 - IP#: 195.93.32.xxx Click here to reply
Hey lauren, id like to kno about your personalised diet.well done for losing 3lb!!!
Reply from Lauren, Age 15 - 01/08/05 - IP#: 62.254.0.xxx also lol my bacon that i cook it cooked on a george forman grill thingy and all of my meat for tea is cooked in the oven and my potatoes and veg are cooked in a steamer because by cooking them in a steamer is much more healthier!
Reply from Lauren, Age 15 - 01/08/05 - IP#: 62.254.0.xxx i do weights every night b4 i go to bed only tiny ones though lol but half an inch has come off of my arms :) i do 50 repitions with 2 0.5kg weights (one in each hand lol) then i do 25 reps with a 1.0kg weight and then 7 reps with a 1.5kg weight. I dont eat my evening meal after 6pm as this can so your metabolism down. after 6pm i only eat fruit. i do 50sit ups per night. once a week i have started going swimming for between 30 min - 1 hour. (at 1st i was nervous but where i go its a ladies night and there are loadza big ladys who swim then beause no one stares or anything,) i also walk to school, and walk to the locol shop everyday (bout 10min away form my house) to some more fruit ! thats all i have done and its paying off im really happy lol hope this helps someone else
Reply from Lauren, Age 15 - 01/08/05 - IP#: 62.254.0.xxx this is exactly what i ate from last week as i kept food diary:- Saturday Brekkie - plum tomatoes + 2 slices of bacon, lunch - 2 slice wholemeal bread with no butter, with tinned salmon, tea small amount of potato,oven cooked 1 chicken breast, pea,carrots, i also drank2 litres of water and had 5 oranges lol, and 2 apples (For the whole of last week i aint like this, i eat the same break fast, for lunch i have 2slices of wholemeal bread with some sort of low cal filling, and for tea i have small amounts of potato lean meat whether its fish,poultry or meat + drank loads of water and ate loads of fruit during the day as snacks. in another post i'll tell you my exercise so that this one isnt the size of an essay lol
