From Lola, Age 15 - 01/09/05 - IP#: 217.44.135.xxx  Click here to reply  
Hey i know I already posted this but i need more feedback - does anyone think i can loose about 20 lb by july without running? bcos every1 sez in their excersize plans tht they run nd i really hate it. I am 5"4 and i weigh 155
Reply from ashley!, Age 15 - 01/09/05  - IP#: 206.222.221.xxx
one thing i heard somewhere.. was that a fast pase walk is just the same as running..im not sure if its true but who knows.		 
Reply from Katherine, Age 15 - 01/09/05  - IP#: 68.100.185.xxx
running really is fun! you can start off by walking, then walk for 5 min jog for 10, etc... running really is wonderful!		 
Reply from Kristina, Age 15 - 01/09/05  - IP#: 68.88.197.xxx
you can jog that is not runnin and u can walk fast that is also not runnin