From candace, Age 14 - 01/09/05 - IP#: 66.169.168.xxx  Click here to reply  
hey guys...omg im sooo mad. well i ate really bad this morning. i had 3 bowls of cereal! but;... i dono...i know it IS bad, but it was vanilla almond special k...and i ran 4 miles, walked a mile, and did 400 crunches. so.. is it REALLY bad, or i dono!
Reply from Amie, Age 16 - 01/10/05  - IP#: 69.250.0.xxx
just thought that i would let you know that running a mile and walking a mile you burn the same calories just running you loose water form sweat so dont over work it i didnt and i have lst 40 lbs in less than 4 months		 
Reply from anne, Age 17 - 01/09/05  - IP#: 66.220.240.xxx
it depends on how much of what kind of milk you had along with it if any...		 
Reply from shannon, Age 16 - 01/09/05  - IP#: 4.156.3.xxx
i mean 3 bowls of cereal is kinda alot..but wow u did alot today so u dont have ne thing to worry about!