From sweetie, Age 13 - 01/12/05 - IP#: 65.69.58.xxx Click here to reply
hey!! i wanna go on the weight watchers diet but i don't understand how to do it and my mom doesn't either i know it has something to do with each food being sertain points...well can someone please explain it and tell me how many points each food is and everything my family isn't good with understanding things when we read them from books lol thx guys!!
Reply from abby*, Age 12 - 01/17/05 - IP#: 24.58.216.xxx Also, you there is weight watchers on the internet.. so you dont have to go to the classes and instead you can just do it over the internet
Reply from ashley!, Age 15 - 01/12/05 - IP#: 206.222.221.xxx like jenna said it is all about counting calories. Find out where a meeting is held in your town and go to one. You dont have to come all the time, but go once and buy some of the books. The books just have food listed in it..and you find the food you want, and it tells how many points it has. ALso, for however much you weigh, there is a point range in which you get. Again, the points are just calories. It is really fun, especially if you do it with someone because then you get to compete and see who can find the better foods that are filling for less points. Another plus to it, is that you can eat ANYTHING you want, but it may cost you alot of points. hope i helped
Reply from jenna, Age 12 - 01/12/05 - IP#: 69.0.49.xxx the points are like cals, but not in big numbers like cals. There are certain numbers that are on food boxes or container. You have a certain amount of points that u could eat each day. It is almost like counting cals, but you are counting points.
