From lisa, Age 14 - 01/12/05 - IP#: 68.9.113.xxx Click here to reply
i need to lose 32 pounds in three months can any one help me think of a diet plan? or does any one have any tips, and is it possobble to lose this much in 3 monthes?
Reply from abby*, Age 12 - 01/16/05 - IP#: 24.58.216.xxx You can loose it if you put your mind to it.. and make sure you stick to healthy eating and dont say "ok im going to start my diet tomorrow"... because when i did that i just gained more weight..i lost 20 pounds in just one month all i did was eat healthy and exercise 6 days a week. try finding something that you like for exercising and change the exercise quite a bit or else you will get bored...and try eating lots of fruits and veggies to replace Junk food...and have smaller porsions... also drink atleast 3 BIG glasses of water or milk a day it will help you loose the weight (read it in a magazine).. i know that you can do it...I wish you the best of luck i have lots more tips or if you have anymore quetions and if you have a screename IM me on xOaddicatedtOuxO or email me on sadams4@twcny.rr.com Abbz*
Reply from Lauren, Age 15 - 01/12/05 - IP#: 62.254.0.xxx yup its possible, you will need to lose around 2.6lbs per weeks and that is healthy if you lost that every week, then you will lose 32lbs and more than 2.6 is good aswell but any less than 2.6 lbs per week, you wont meet your target !
