From Sarah, Age 14 - 01/19/05 - IP#: 69.21.22.xxx Click here to reply
Hi Im 14 and I am overweight by a little too much but I have started walking everyday and eating a bit more healthy but I keep wondering if it will pay off in the end will it? Any advice would be greatly appriciated thanks ~ Sarah
Reply from Seannika, Age 15 - 01/20/05 - IP#: 64.12.116.xxx Well whats helping me is not eating any red meats and only things like white meat ( chicken & turley ) fish, and a lil ham here and there. I also cut out foods hogh in fat, sugar, and are cooked with a lot of grease. For exercise, I walk at a brisk pace for 20-40 minutes....do a few sit-ups and squats. I lost three pounds so far since last friday
Reply from here 2 help, Age 14 - 01/20/05 - IP#: 205.188.116.xxx ya ITLL PAY OFF!!! hello ull look better and get more guys and feel better and have more energy~(that happens wen u excersise)
Reply from kathryn, Age 17 - 01/20/05 - IP#: 84.160.136.xxx Of course it will pay off! As long as you keep it up, and dont expect immediate results, but it sounds like already know what long term is the best way. So just keep it up! If it is differnt (more healthy) then what you have been doing in the past, then how could it NOT help!?! good luck!
