From Shannon, Age 16 - 01/19/05 - IP#: 207.69.138.xxx  Click here to reply  
hi, well can any one tell me how this sounds, for B: i had 2 egg whites, on 2 pieces of Light wheat bread, for Lunch i had a tiny salad, fat free ranch, 6 baby carrots, an orange, and a light and fit yougart, then for dinner i had spagetti, meat sauce, a piece of texas toast, salad, and ranch dressing( i would have had fat free ranch but i was at my friends house)..does it sound ok? i also ran amile today on the tred mile, worked on arms and legs, and a few 6 second abs