From Carmela, Age 17 - 01/19/05 - IP#: 68.13.161.xxx Click here to reply
ANNE I NEED TO TALK TO U!!!!!
Reply from anne, Age 18 - 01/20/05 - IP#: 216.66.102.xxx yes that's possible. how many calories do you eat in a day? you should try to be wating 1200-1400 and exersizing 45 minutes a day. the website that really helps me out with how much i can lose in what amount of time is www.caloriesperhour.com. and if i can't find something on that site i go to www.calorieking.com. the best calorie-burning workout i have found is taebo- look up on www.caloreisperhour.com how much you burn in 30 min or an hour. i burn 1200 calories in an hour and i do the hour long taebo tape. i need to lose weight too still. i have lost 30lbs before now on a low calorie diet and exersize. but since i have been binging and stressed out i've gained 20lbs lately and am working hard to get them off again and more. my email is red8705@hotmail.com if you would like to email back and forth about weight loss. you can do it! just remember that getting off track a little isn't the end- just get right back on track!!!
Reply from carmela, Age 17 - 01/20/05 - IP#: 68.13.161.xxx YEA U OK I NEED YOUR ADVICE, PLEASE I NEED TO LOSE 40 LBS IN 4 MONTHS IS THIS POSSIBLE I HAVE BEEN EXCERCISING DAILY AND EATING RIGHT.
Reply from anne, Age 18 - 01/20/05 - IP#: 216.66.102.xxx me?
