From kaley, Age 17 - 01/20/05 - IP#: 24.119.207.xxx  Click here to reply  
Hey.. today i had fat free hot choclate w/ fat free cool whip and ff cool whip mixed with ff yogurt and kashi cereal for breakfast ( 400 ) a pack of gum n a few candies (200).. and then when i got home a huge salad ff ranch adn ff cheese and croutons (200) and then a ff hot chocolate w/ cool whip ( 100) and then a bag of 94% ff popcorn with ff cheese on top of it (400).. but i had that at like 11 at nite.. but its still like 1300 cals and iw orked out is that okay?!! will i lose weight?