From Shannon, Age 16 - 01/29/05 - IP#: 207.69.138.xxx  Click here to reply  
i have a question, when you reach your goal weight and dont really wanna lose weight any more but u dont want to gain any..how do u do that? do u eat the same or add more? i mean i havnt reached where i wanna be yet, but i was just curious
Reply from shannnon, Age 16 - 01/30/05  - IP#: 207.69.137.xxx
ok thank you!		 
Reply from anne, Age 18 - 01/30/05  - IP#: 12.110.133.xxx
the generalruleis that youkeep up a healthy amount ofexersize and youeat2000 calories aday of good nutritious foods. after a couple of weeks of doing that you weigh yourself and if you've lost weight add more calories, if you've gained a bit take a few away...		 
Reply from Kelsi, Age 14 - 01/29/05  - IP#: 67.177.236.xxx
Hey,
you eat about 1400-1600 calories with moderate exercise.
good luck