From Carmela, Age 17 - 02/01/05 - IP#: 68.13.161.xxx Click here to reply
ok i decided i need a day off im eating whatever i want im i will start up again tomorrow i no its not the best thing but i dont know what else to do the stress is extra heavy
Reply from kathryn, Age 17 - 02/02/05 - IP#: 84.160.139.xxx i think its a bad idea... i mean, some times you need some slack of course, so grab a few cookies or something, or eat out, healthy style but dont count. But dont think of it as a day where you are just giving in! Cuz then you will just keep eating and eating! And maybe your diet is too strict, give yourself a little treat on a daily basis so you dont freak out and give in all at once!
Reply from anne, Age 18 - 02/02/05 - IP#: 216.66.102.xxx i think that if its planned then she wont feel guilty and it will relieve some dieting tension. i think it's a good idea- i try to plan a day like that every once and a while...just make sure it's plannned. and try not to eat more than 2500 calories so that you don't gain...
Reply from Christina, Age 16 - 02/01/05 - IP#: 24.233.65.xxx Hayley...I completely agree with you!!! The one time you give in, the worse you feel and you'll do it again and again untill it becomes a habbit...eating disorder.
Reply from Hayley, Age 15 - 02/01/05 - IP#: 64.172.59.xxx STTTOOPPP! Sometimes I just decide to throw in the towel, but the next day I feel even MORE stressed and depressed. When I'm depressed or feel like I can't control anything in my life, it's comforting to know that my eating IS something I can control. SO DON'T THROW IN THE TOWEL, EVEN IF YOU'VE HAD A BAD EATING DAY ALREADY. IT'S NEVER TOO LATE TO STOP.
