From Jessica, Age 16 - 02/05/05 - IP#: 205.188.116.xxx  Click here to reply  
The begining of last year I went on the slimfast diet and Lost about 15pounds about in a month in a half it felt really good i excersized about 30 minutes a day on the lateral thigh trainer it really works you just have to stay determined the bad thing is i went off the diet and my weight went back up to 161. Now im going to restart the diet and hopefully lose 38 pounds thats my goal since i know this diet can work im going to stick with it i want to be healthy and i want to be able to wear cute mini skirts this summer. If you want to know the diet plan I drunk Can of slimfast in the morning a piece of fruit and one bottle of water for a snack i had a dannon low fat yogurt for lunch the same as breakfest and dinner a lean cuisean meal. absolutley no cheating.If i got hungrey later i had a fruit Drink lots and lots of water the slimfast diet does work with excersize good luck my goal weight is 125 wish me luck