From Rick, Age 15 - 02/06/05 - IP#: 69.106.144.xxx  Click here to reply  
Well after one week of stress a bending of my wieghtloss plan i lost 1 pound. Not too bad but if I stuck with it i would of lost 2 lbs. Anyone know of some foods that can help speed up someones metabolism.
Reply from Hayley, Age 15 - 02/06/05  - IP#: 64.172.59.xxx
the only thing that can speed up your metabolism enough to make a difference is weight lifting, which builds muscle. Make sure you're getting cardio too, but weight lifting is important.		 
Reply from jerri, Age 15 - 02/06/05  - IP#: 64.136.27.xxx
green tea and friuts that are like acidic like oranges and limes