From me, Age 13 - 02/09/05 - IP#: 65.29.144.xxx  Click here to reply  
any tips on how to lose 3 pounds a week?
Reply from Rachael, Age 14 - 02/09/05  - IP#: 207.231.96.xxx
It's advised not to lose anymore than 1-2 pounds per week. Do the obvious--eat healthy & exercise.
 
Reply from kadents, Age 13 - 02/09/05  - IP#: 63.147.240.xxx
go walking every day eat yogert and watch your carbs
 
Reply from kristi, Age 15 - 02/09/05  - IP#: 4.33.229.xxx
hey yeah, that should be easy the first week i lost like 5 pounds, do some crunches before u go to bed, and eat around 1000-1200 cal a day and u will lose the weight, i mean if u have to lose the weight...