From krkristi, Age 15 - 02/14/05 - IP#: 4.33.229.xxx Click here to reply
i dont get it, ive been gaining weight but im only eating aboud 1100-1200 cal a day and have softball 3 times a week, volleyball 2 times and do 400 crunches a night... whats happing?
Reply from jenn, Age 12 - 02/15/05 - IP#: 69.0.49.xxx maybe b/c you are not eating healthy foods! eat more than 1100 cals a day for nutrition
Reply from Christina, Age 16 - 02/14/05 - IP#: 24.233.65.xxx Humm same thing happend to me. Then I was getting my period lol. But my sugestion is to battle it out. Keep on working hard because what your going through is probally a fase or something.
Reply from Rachael, Age 14 - 02/14/05 - IP#: 207.231.98.xxx Even though people say "eat at least 1200 calories", I think that's not right---you should be eating at least 1400 calories! Your metabolism has probably slowed down because you are not eating enough. Raise your calorie intake to about 1500, and it might help.
Reply from ashkabashka, Age 14 - 02/14/05 - IP#: 66.69.218.xxx well i think since youve been increasing your calorie intake, your body is thinking "YES! FOOD! BEFORE KRISTI ONLY FEEDS US 500 CALORIES, LETS KEEP IT FOR LATER!" your going to have to wait a while before your body realizes its not deprived. THATS why everyone keeps telling everyone to eat enough calories, and to take weight loss slow. Now, this may be the wrong kristi im talking to... if it IS the wrong kristi, then a new suggestion, your getting muscle! the weight will leave soon enough!
