From Danyelle, Age 13 - 02/16/05 - IP#: 66.82.9.xxx Click here to reply
everytime i post i hardly get a reply.. and i really need help on something.. today i ate soo much and im very disappointed n myself.. but i am thinking of a plan.. should i eat 3 meals and 400 cals per meal.. or 6 mini meals with 200 calories a meal?? please post n tell me which u think is best
Reply from kels, Age 16 - 02/18/05 - IP#: 63.77.244.xxx depends. If ur a snacker, like me, 6 small meals is better, other wise, if you like to just have 3 good meals and a small snack or two thats ok two, just whatever works best for u
Reply from Lisa, Age 15 - 02/18/05 - IP#: 70.57.237.xxx on the week or whenever your busy or have school 3 meals of 300 calories and 2 snacks of 150 each. ON the weekends or whenver you don't have school and not busy 6 meals of 200 (the reason i say that is because i'm usually board so if i space it out i don't over eat because i'll soon be full)
Reply from kaley, Age 17 - 02/17/05 - IP#: 24.119.35.xxx 3 times, because if you go out to eat with ppl and just order something for 200 cals you'll get pressure to eat more
Reply from sasha, Age 13 - 02/17/05 - IP#: 168.184.90.xxx the six times a day thing
Reply from *Ray*Ray*, Age 13 - 02/17/05 - IP#: 66.67.103.xxx 3 meals of 400 because of school. Plus, hanging out with friends, clubs, sports, whatever else you do. I don't think that having 5 meals a day is reasonable for someone still in school. Rach*
Reply from jenn, Age 12 - 02/17/05 - IP#: 69.0.49.xxx i agree with anne
Reply from anne, Age 18 - 02/17/05 - IP#: 216.66.102.xxx 5 ,meals of about 240 each...
Reply from ashkabashka, Age 14 - 02/16/05 - IP#: 66.69.218.xxx being your in school, the three meals a day would most likely be easier
