From Jacque, Age 16 - 02/18/05 - IP#: 172.173.243.xxx Click here to reply
I was wondering if any of you know a really good diet plan that yall tried and it really worked because i really need one. Please respond if you know anything that could help me. I dont know how much to exercise or how many calories or fat grams to eat or if i should go by carbs or what. I'm willing to try anything! Please help me.
Reply from Stefanie, Age 16 - 02/18/05 - IP#: 24.231.148.xxx Jacque, There are many diet plans but it depends on how much you want to lose. You should exercise and set a calorie goal for yourself. Take your weight x 16. Thats how many calories/day you should intake. Try to eat healthy foods that are low in saturated fat, fat, and sugar. Overtime, you'll feel so good and the healthy foods will taste better than junk food. Trust me!! You can email me for more info at sxybbdoll86@hotmail.com I want to help you* : )
Reply from Stefanie, Age 16 - 02/18/05 - IP#: 24.231.148.xxx Jacque, There are many diet plans but it depends on how much you want to lose. If you don't exercise I would set a calorie goal for yourself. Take your weight x 16. Thats how many calories/day you should intake. Try to eat healthy foods that are low in saturated fat, fat, and sugar. Overtime, you'll feel so good and the healthy foods will taste better than junk food. Trust me!! You can email me for more info at sxybbdoll86@hotmail.com I want to help you* : )
